Petuah Dari Internet 6

Healthy life hacks:

Standing whenever possible

Carry bag on both shoulders

Use speakers or headphones

Wear straight jeans

Stand with relaxed knees

Wear loose belt

Sleep in loose clothing

Wearing platform heels

Use thinner wallet in side or jacket pocket

Thanks for reading 🙂

Source:
Some Amazing Facts
Quora: Swatantra Kumar

Petuah Dari Internet 5

Apa yang harus dilakukan atau lebih diperhatikan saat memasuki umur 30an?

1. Thirties are crucial for your health, your ignorance may make you grow old much faster. Each day one hour of physical activity, and managed diet is a must. Trust me, it’s the most important aspect of the thirties when many adults catch health-related ailments. It’s a final call to forming lifelong healthy habits.

2. Finding your space in this world, in your twenties are an experimentation phase, in your thirties, you must look for a world of your own, how do you want to see your entire life? Your path, vision, objectives, materialistic, relationships, spiritual, and long-term goals are wise. Bring clarity but don’t make a comfort zone.

3. Building the right mindset to stand by yourself and live on your own, to be with yourself in this journey forever, you can’t rely upon ageing parents anymore. Managing stress levels is the key. It’s high time to realise that this is your journey.

4. To overcome past regrets, any guilt, lifelong dreams, and ignored passions and hobbies. Pick them, make a part- time start, make them your backbone, practise, enjoy and grow.

5. Two key goals are securing old age, how you will respectfully survive alone, and manage health, and fulfilling your lifelong wishes and bucket lists, making yourself happy, spending on yourself, enjoying travelling, adding experiences, enjoy life but responsibly. Don’t just entangle yourself in the knot of responsibilities.

6. Spiritual awareness would help you a lot in the coming years, religion, philosophy, good books, good words, deep thinking, relaisations, discussions, introduce spirituality in your life if you still haven’t, it’s again a must have tool of happiness and awareness.

quora:
Anubhav Jain