Petuah Dari Internet 1

1. Stop watching Porn and sexual content

2. Don’t exercise twice a day unless you are an athlete or bodybuilder.

3. Stay active throughout the day, don’t seat for too long

4. Train only for a maximum of one hour if your goal is to just stay fit and healthy. And a maximum of 45 minutes if you are lifting too much heavyweight.

5. Don’t compromise your sleep, you need 7-8 hours of sleep.

6. Don’t overeat even if your goal is to gain weight or don’t drastically change your calories. Your body needs to adapt.

8. Drink water to stay hydrated. A common sign of dehydration is feeling thirsty, and yellowish urine.

9. Manage your stress level for that read books, do meditation, travelling, socialise with people, massage

10. Stay away from toxic and negative people in your life. Spend time with supportive and loving people. You are an average of 5 people with whom you spend most of the time

12. Find which things drain out your energy and which boost.

13. Start tracking your goal and split them into small ones, reward yourself for achieving them, it’s okay if you fail, don’t quit!

14. love yourself, Don’t judge yourself based on other opinions. Do positive self-talk.

15. Patience and consistency are key to success.