Home > Health, My Experience > Hidup Sehat, Jerawat Minggat..!?!

Hidup Sehat, Jerawat Minggat..!?!

Jerawat, mungkin sudah menjadi ‘teman’ bagi sebagian orang, terutama bagi yang mempunyai kulit berminyak seperti saya. Walaupun sudah berusaha untuk menjaga kulit wajah agar tetap bersih, namun ‘teman’ yang satu ini tidak serta-merta akan meninggalkan kita.

Di sini saya tidak akan memberikan tips-tips tentang penggunaan ‘bumbu dapur‘ seperti tomat, bawang, jeruk nipis, lidah buaya dan lainnya karena setelah saya mencobanya sendiri, dan dapat saya simpulkan bahwa tidak semua orang cocok menggunakan bahan-bahan tersebut. Dalam kasus saya, mengakibatkan iritasi atau alergi ringan seperti gatal, atau malah menimbulkan jerawat lainnya setelah penggunaan bahan-bahan tradisional tersebut.

Jadi bagi teman-teman yang ingin mencoba tips-tips penggunaan bumbu dapur atau cara tradisional lainnya, dapat mencobanya dulu pada bagian kecil di wajah, sehingga kita dapat meminimalkan ruang wajah jika terjadi efek negatif.

Tips yang saya kumpulkan dan telah saya coba yang mungkin berguna antara lain :
1. Mulailah hidup sehat.
2. Berolahraga, tidur dan makan teratur.
3. Kurangi atau hindari begadang bila tak ada perlunya. Ingat kata ‘bang haji’.
4. Mencuci muka setelah bepergian. Tidak harus dengan sabun.
5. Jangan mencuci muka ketika wajah sedang panas/berkeringat. Tunggulah beberapa menit hingga temperatur wajah terasa normal.

6. Mencuci muka dengan sabun bayi yang ber-antiseptik dan mengandung teatree oil, misal cussons yang bungkusnya berwarna hijau.
7. Jangan menggunakan handuk badan sebagai handuk wajah.
8. Seringlah mengganti/mencuci handuk wajah.
9. Mencuci muka dengan air dingin/es pada siang hari.

10. Mencuci muka dengan air hangat dan sabun pada malam hari menjelang tidur.
11. Minum air putih dengan cukup.
12. Jangan/hindari mempunyai kebiasaan menyentuh wajah dengan tangan kotor.
13. Jangan stress.
14. Silakan menggabungkan tips-tips ini dengan obat dari dokter atau kosmetik yang anda gunakan.

Semoga berguna.

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Categories: Health, My Experience Tags: ,
  1. June 20, 2010 at 11:29 am

    hahaha ni mas hal2 yang menyebabkan muka saya tumbuh 1-2 jerawat :
    – jarang berolahrga, tidur tidak cukup
    – sering begadang
    – stress nikah g jadi jadi😀

    hihi makasiih

    ====

    Postingan sejenis di blog saya :
    Stress? Naik Tower aja

    • abid912
      June 20, 2010 at 12:35 pm

      – jarang berolahrga, tidur tidak cukup
      – sering begadang
      – stress nikah g jadi jadi
      semuanya pasti karena satu hal,..
      KEBANYAKAN NGE-BLOG…..😛

  2. rainbroccoli
    June 20, 2010 at 4:33 pm

    Wah, memang harus bener-bener hidup sehat lahir batin ya…
    Nice info Mas…😀

    • abid912
      June 21, 2010 at 8:44 pm

      yup, betul..
      hidup sehat lahir batin,..
      thanks dah mampir ya,..

  3. Adi
    June 21, 2010 at 9:21 am

    Tips yg bgs mas, ehehe, untg saya sudah slmt dr jerawat, dlu pas msh SMP parah bgt, skr udah nggak

    • abid912
      June 21, 2010 at 8:42 pm

      hihi,.
      klo saya masih sering berantem, sama yg namanya jerawat,..

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